Weight Room Schedules

Interested in using the AQ weight room? Below is the schedule for all off-season weight room and speed training activities:

Speed Training for Athletes

Every Monday & Wednesday

3:30 p.m. - 4:00 p.m. and 4:30 p.m. - 5:00 p.m.

All student athletes are welcome

4:00 p.m. - 4:30 p.m.

Baseball Program

Boys Lacrosse Program

Anyone can train in any speed training time slot. We ask them to train with their group when ever possible.

Female Athlete's Training Program

Every Tuesday & Thursday

3:30 p.m. - 4:30 p.m.

Girls Softball Program

Girls Soccer Program

Girls Lacrosses Program

If you have any questions, please contact the Athletic Office at x1043.

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